I have, one baby step at a time, eliminated most of the time wasters, wellness vampires, pitfalls, and other negative things in my life. This leaves room for days filled with meaningful or enjoyable things, and makes it easier to stay present and positive, doing what I can and letting go of what I can't.

Don't do night time eating watching tv. My husband usually has 4 snacks between supper and bed but I can't do that