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100 MORE Days Day 23 Sunday

Jeanne- CE!

Day 23: Food And Nurturing

  Jeanne- CE! Replied:

I have, one baby step at a time, eliminated most of the time wasters, wellness vampires, pitfalls, and other negative things in my life. This leaves room for days filled with meaningful or enjoyable things, and makes it easier to stay present and positive, doing what I can and letting go of what I can't.

  Tyme4me Replied:

Don't do night time eating watching tv. My husband usually has 4 snacks between supper and bed but I can't do that

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.