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One Day At A Time Thursday 8/15/19

Jeanne- CE!

Heeey Beautiful! What's shakin' in your neck of the wellness woods today?

I will be Clean Lean Jeanne no matter what, ease into our first legit but gentle hike since the knee surgery, enjoy the splendor of the evergreens and Canadian Rockies all around us and allow it to fill my vessel, practice (yes I brought my clarinet in a tiny cute case that pops into my backpack for the plane ) go with the flow. It's all good!

  Lyn💛 Replied:

Enjoy your hike Jeanne! I have quite a few things on tap for today so I am squeezing in yoga and meditation as I can and will eat as close to the earth as possible. It is going to be a great day!

  Time Out (Alex) Replied:

I did not exercise this morning. I was tired and wanted to sleep an extra 45 minutes instead. I'm happy I did.

I will continue to make good eating choices and have an amazing day.

Sounds like you're going to have an awesome day Jeanne!
Hope you got in your Yoga & Meditation Lyn!!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.