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This One Day- 10/13/22

Jeanne- CE!

I am enjoying adding in more physical activity, and already feel better doing more stretching and arm work; this bod needs to move! I plan to come home after work and do what is reasonable before heading back out for a nutrition and adjustment appointment with chofam Dr. Tim. Then a bit of random wandering time before chorale rehearsal. It's all good!

  Lyn❤️💛💚💙💜 Replied:

So glad you're feeling better, Jeanne! I'm taking care of this and that, just typical home stuff. It is going to be a great day!

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.