One Day At A Time Thursday 10/25/18

Jeanne- CE!

Hello Gorgeous! How've you been, and how might just this one day work in your favor?

I will be Clean Lean Jeanne no matter what, maintain connection, check in with Dr. Tim, eat and shop a bit at the mall until chorale rehearsal- so glad to be singing with the group again after missing the fall rehearsals and concert.

Lyn💛 Replied:

Today I am figuring out costumes for our party this weekend (nothing like waiting til the last minute!), getting the house company ready and trying to find a little me time in the mix. It is going to be a great day!

kc Replied:

I've been gone for a few weeks and what happens? I am up 5 pounds! SYD is so important to the consistency of my health.

Water!
Gratitude!
Keto!
Focus on the positive.

Gwen Replied:

@kc great to have you back!

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.