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The Diet Trap Solution: Ch. 9 Psychological Trap #5


The I Don't Care Trap

Momentary feeling of apathy sap your motivation.

  kc Replied:

Yep, 3 pm yesterday, walked into the school office as the principal was dumping bags of candy into a basket. 3 mini candies gone in a matter of seconds. I have not been reading or making new Beck cards. It really does make a difference between countering the sabotaging thoughts and exercising the resistance muscle or chucking it all and exercising the give in muscle. Does anyone else find that when they discipline themselves to start their day reading their cards that it helps?

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