I used to be an emotional eater for years and years, but no longer am, although I do get a twinge every now and then. It was a difficult stretch of my wellness path to dig to the core of why I was not living in wellness. I have arrived at and been able to maintain true wellness and a joyous and peaceful internal state through Faith, chosen family, meditation that clarifies for me what I am and am not responsible for, and sometimes just making choices that support wellness whether I am feeling it or not.

Happy thanksgiving and my challenge eating at my parents and watching everything since her love is cooking and making everyone's favorite. Family meals 21:people

I have never been an emotional eater. In fact, I usually can't eat when I am upset. I do numb however and am trying to work on not doing that. Not so easy.