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User Competition: Exercise Minutes - November 2020
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Time Out (Alex)
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This thread is for discussion about the user competition: Exercise Minutes - November 2020 - which runs from 11/01/2020 through 11/30/2020.
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Lyn💛 Replied:
I'm in. Now that we are in the new house, hopefully I will have more time to take care of me. We still have a lot to do and now we need to get the old house ready to sell but I should be able to get back to closer to normal.
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Time Out (Alex) Replied:
Let's do it. I don't really have a gold, except to just do it everyday.
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Lyn💛 Replied:
Same. Every day!
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go4itgranny Replied:
I'm aiming for a small goal of adding a minimum of a 15min daily walk to my usual activities. I know that doesn't seem very challenging but I'm aiming to build a habit of just doing it! Once that is established I can increase the time.
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Lyn💛 Replied:
I know, for me, if I aim too high I will burn out and end up doing nothing so I like your goal of adding a little at a time.
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Time Out (Alex) Replied:
One day at a time!
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Time Out (Alex) Replied:
Make sure you are moving around everyone. Even if it's only for a few minutes, it's so important for our health's. Remember one day at a time, will equal amazing results.
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Lyn💛 Replied:
I have been moving every day, yesterday was the first day I missed intentional exercise but I understand the reason so I am ok with it. And I was active all day anyway so it's not like I was sitting around. lol
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.