<< Back to the Index
OP Contact Card Symbol

2nd Short Goal Accomplished since March! I made 230 Today!


Diet Plan Details
Calories Fat Carbs Fiber Sugar Protein Sodium
Nutrition: 600 20g 85g 10g 5g 25g 2300mg
Exercise: 1260 minutes of exercise for the week
Goal Weight: 230 lbs. Goal Pace: lose 3 pounds per week
Weight Goals: 8 active weight goals
Daily Water: 14 servings (8 oz.) totaling 112 oz. per day

3rd Goal 200lbs. just 30lbs at a time! I have not seen this weight since 2010 So I am looking forward to Fitting in some cloths of mine I have not been in; in 8 yrs. I still have a long way's to go but when I get to this I will have lost 87lbs..since March 22. But my New Years Resolution was January when I weighed 327lbs So when I reach 200lbs I will have lost 127lbs. I am hopping for August 2018 or September. Either way it doen't mater when I reach it as long as I reach it this year.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.