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Consecutive Days On Plan- November
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Jeanne- CE!
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Come one, come all! Join in the fun, at any point in the month, and see how many days in a row you can stay on plan! It's just for fun, not to eliminate anyone, so if you have an off plan day, jump back in with a new day 1!
I'm ready for 30 CDOP in November! 
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Lyn💛 Replied:
I am so bad at this, but I am ever the optimist so I will join in.
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Jeanne- CE! Replied:
CDOP 1 of 30
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Gwen Replied:
CDOP 1
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Time Out (Alex) Replied:
My goal to take it slowly. Start focusing on the right choices and why I need to make them. One day at a time and November should be an awesome loss even with Thanksgiving! 
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Lyn💛 Replied:
Ok, here goes...CDOP 1 
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Phyllis Replied:
This is the time for me to get back on plan... I can do this!
CDOP 1
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kc Replied:
Kitchen is CLOSED.
CDOP 1
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Gwen Replied:
CDOP 2
Great to have more folk on this post! Let's do this!
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Jeanne- CE! Replied:
CDOP 2
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kc Replied:
CDOP 2
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Lyn💛 Replied:
CDOP 2
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Gwen Replied:
CDOP 3
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Jeanne- CE! Replied:
CDOP 3
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Gwen Replied:
CDOP 4
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Jeanne- CE! Replied:
CDOP 4
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Lyn💛 Replied:
CDOP 4
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kc Replied:
Oops! Start now!
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Gwen Replied:
CDOP 5
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Jeanne- CE! Replied:
CDOP 5
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Gwen Replied:
CDOP 6
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Wendy Replied:
Starting today
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Phyllis Replied:
COPD 2
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Jeanne- CE! Replied:
CDOP 6
So glad you jumped in, Phyllis and Wendy!
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Gwen Replied:
CDOP 7
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Wendy Replied:
CDOP 1
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Jeanne- CE! Replied:
CDOP 7
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Gwen Replied:
CDOP 8
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Jeanne- CE! Replied:
CDOP 8
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Lyn💛 Replied:
CDOP 8
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Gwen Replied:
CDOP 9
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Jeanne- CE! Replied:
CDOP 9
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Lyn💛 Replied:
CDOP 9
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Gwen Replied:
CDOP 10
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Jeanne- CE! Replied:
CDOP 10
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Phyllis Replied:
CDOP 4
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Gwen Replied:
CDOP 12
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Jeanne- CE! Replied:
CDOP 11 and 12
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Gwen Replied:
CDOP 13
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Jeanne- CE! Replied:
CDOP 13
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Lyn💛 Replied:
Well, I'm going to say the pasta and cheesecake yesterday replaced my green dot. But you know what? I don't regret it at all. I didn't over do either of them and sometimes the day calls for pasta and cheesecake. CDOP 1
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Gwen Replied:
CDOP 14
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Jeanne- CE! Replied:
@Lyn, your choice of pasta and cheesecake in moderation sounded spot on to me as part of a day lived in true wellness. We each know what a green dot is or isn't in our day, but honestly, I do not have any food that is off limits of itself- I base my green dot on portion size and my attitude at the time I eat the occasional sample or special food.
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Lyn💛 Replied:
I went back and forth on it because really it was a great day and nothing out of control but I decided I would give myself a fresh start anyway.
CDOP 2
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Gwen Replied:
CDOP 15
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Gwen Replied:
CDOP 16
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Gwen Replied:
CDOP 17
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Jeanne- CE! Replied:
CDOP 1
I am intentionally on a wider path this time of year, but this morning the way I felt when I awakened made me realize that I would feel better if I narrowed the road a bit; so I thought back to when I very subtly crossed the line, and removed the green dots.
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Gwen Replied:
CDOP 18
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Jeanne- CE! Replied:
CDOP 2
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Gwen Replied:
CDOP 19
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Lyn💛 Replied:
CDOP 7
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Jeanne- CE! Replied:
CDOP 3
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Gwen Replied:
CDOP 20
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Gwen Replied:
CDOP 21
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Jeanne- CE! Replied:
CDOP 1
No overeating episodes or anything big, but my head was not in the right place, so a fresh start was in order.
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Gwen Replied:
CDOP 22
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Jeanne- CE! Replied:
CDOP 2
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Gwen Replied:
CDOP 23
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Jeanne- CE! Replied:
CDOP 3
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Gwen Replied:
CDOP 24
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Jeanne- CE! Replied:
CDOP 4
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Lyn💛 Replied:
CDOP 1
detox city!
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Jeanne- CE! Replied:
CDOP 5
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Gwen Replied:
CDOP 26
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Gwen Replied:
@ Lyn
I like that, detox city! It sounds like the party went well!
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Jeanne- CE! Replied:
CDOP 6
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Lyn💛 Replied:
CDOP 2
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Gwen Replied:
CDOP 27
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Jeanne- CE! Replied:
CDOP 7
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Lyn💛 Replied:
CDOP 3
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Gwen Replied:
CDOP 28
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Jeanne- CE! Replied:
CDOP 8
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Lyn💛 Replied:
CDOP 4
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Jeanne- CE! Replied:
CDOP 9
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Lyn💛 Replied:
CDOP 5
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Gwen Replied:
CDOP 30, yeah!
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Lyn💛 Replied:
Well done, Gwen! Woo hoo!
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Jeanne- CE! Replied:
CDOP 10
Way to go, Gwen!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.