Sounds like a solid plan, Sue Ellen!
My plan is to get back to what I know works for me, eating WFPB (whole food plant based) that is mostly SOS (sugar oil salt) free. I plan to be more consistent with my yoga and meditation and I also plan to be kinder with myself in my mental chatter. It is going to be a great year!

Great responses! No resolutions here, just doing what works for me as a life plan: clean eating focus (Tosca Reno), more time outdoors, more of what makes my heart sing in a healthy way, enough rest/down time, less negative screen time. All the best to all the best (that's you!)

Great goals for the New Year! I am really committed to seeing progress this year and am envisioning how good it will feel in a years time when I have been successful. What works for me is the plan that I stick to! Generally whole food, lower carb and higher protein. I started tracking little habits too by day. This week's was morning green smoothie (veggies and fruits), mini morning workouts, meditation, walks, and logging food. Progress not perfection!

Thanks for sharing. I just now posted my weight with a 2.6 gain for the year of 2020. With all the holidays, birthdays, family gatherings, then the virus etc. I ate and yet feel this gain was not too bad. Today I begin my plan and my mental state so far today is pretty good, ready to go. In fact I cleaned out my Goal Projections to zero and began totally new, which with 1/2 pound loss each week will meet my goal on Dec. 31, 2021. NOW, I am 72, soon to be 73 I pray, and handicap and slow on losing so feel this is realistic for me. If I do more, yippee! So onward I go this year with a better attitude and can only pray I am not too late with this.....(Blood work Jan. 9th need healthy)

My Plan is stick to my calorie range, higher protein and less carbs.
For January I plan to eliminate snacking all together and start a daily journal.

My plan is 15 or more minutes of exercise a day, reduced carb/sugar eating. Not easy when I eat snacks as if it's air. I've self-medicated by depression and ADD with candy, sugary drinks and junk foods. I don't want to deny myself from all of them, but I do want to greatly reduce how much and how often.