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Consecutive Days On Plan- January

Jeanne- CE!

See how many days in a row you can stick to your plan, and give and receive support along the way. We can all relate! And if you have an off plan day, you're not out- just jump back in with a new day 1! It's all good!

I'm going for 31 CDOP in January, and will use my pause button before following through with any choice that would interfere with this goal!

  Lyn💛 Replied:

Going for 31!

  Gwen Replied:

I can't wait to begin!

  Jeanne- CE! Replied:

CDOP 1

...of 31!

  Lyn💛 Replied:

CDOP 1

  Gwen Replied:

CDOP 2

  Sharron (Slimrider) Replied:

CDOP 2

  Anna Replied:

Going for 31 Greens.... 1st one down. For me, my boundaries around a green include eating very little refined sugar, being aware of what I am eating, stick to a time plan around my eating. I am a grazer so my big goal in 2019 is to really be aware of what is happening around my eating times. I try to eat for 15 minutes to 1/2 between 7 and 7:30 (later if I get up later) noon and 12:30 and 5 and 5:30.once I start eating I must eat my meal and then stop til I need a snack because I am hungry or its meal time again. It seems to work for me. If I do this, and I eat reasonably: Taking a green Oh, and I gave u pop of all kinds --diet and regular. So if I have a pop its a straight up RED. Happy New Year!!!

  FastK Replied:

So into it for January!
Today is total fast day. Bring on the beef broth

  Jeanne- CE! Replied:

CDOP 2

  Lyn💛 Replied:

CDOP 2

  Gwen Replied:

CDOP 3

  Jeanne- CE! Replied:

CDOP 3

  Lyn💛 Replied:

CDOP 3

  Gwen Replied:

CDOP 4

  Jeanne- CE! Replied:

CDOP 4

  Lyn💛 Replied:

CDOP 4

  Jeanne- CE! Replied:

CDOP 5

  Gwen Replied:

CDOP 5

  Lyn💛 Replied:

CDOP 5

  Gwen Replied:

CDOP 6

  Jeanne- CE! Replied:

CDOP 6

  Gwen Replied:

CDOP 7

  Jeanne- CE! Replied:

CDOP 7

  Gwen Replied:

CDOP 8

  Jeanne- CE! Replied:

CDOP 8

  Gwen Replied:

CDOP 9

  Jeanne- CE! Replied:

CDOP 9

  Gwen Replied:

CDOP 10

  FastK Replied:

on plan, lbs are dropping, all well in Jan for me

  Jeanne- CE! Replied:

CDOP 10

  Gwen Replied:

CDOP 11

  Jeanne- CE! Replied:

CDOP 11

  Gwen Replied:

CDOP 12

  Jeanne- CE! Replied:

CDOP 12

  Sharron (Slimrider) Replied:

CDOP 12

  Jeanne- CE! Replied:

CDOP 13

  Gwen Replied:

CDOP 13

  Gwen Replied:

CDOP 14

  Jeanne- CE! Replied:

CDOP 14

  Gwen Replied:

CDOP 15

  Jeanne- CE! Replied:

CDOP 15

  Gwen Replied:

CDOP 16

  Jeanne- CE! Replied:

CDOP 16

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.