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Consecutive Days On Plan- January
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Jeanne- CE!
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See how many days in a row you can stick to your plan, and give and receive support along the way. We can all relate! And if you have an off plan day, you're not out- just jump back in with a new day 1! It's all good!
I'm going for 31 CDOP in January, and will use my pause button before following through with any choice that would interfere with this goal!
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Lyn💛 Replied:
Going for 31! 
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Gwen Replied:
I can't wait to begin!
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Jeanne- CE! Replied:
CDOP 1
...of 31!
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Lyn💛 Replied:
CDOP 1
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Gwen Replied:
CDOP 2
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Sharron (Slimrider) Replied:
CDOP 2
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Anna Replied:
Going for 31 Greens.... 1st one down. For me, my boundaries around a green include eating very little refined sugar, being aware of what I am eating, stick to a time plan around my eating. I am a grazer so my big goal in 2019 is to really be aware of what is happening around my eating times. I try to eat for 15 minutes to 1/2 between 7 and 7:30 (later if I get up later) noon and 12:30 and 5 and 5:30.once I start eating I must eat my meal and then stop til I need a snack because I am hungry or its meal time again. It seems to work for me. If I do this, and I eat reasonably: Taking a green Oh, and I gave u pop of all kinds --diet and regular. So if I have a pop its a straight up RED. Happy New Year!!!
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FastK Replied:
So into it for January!
Today is total fast day. Bring on the beef broth
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Jeanne- CE! Replied:
CDOP 2
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Lyn💛 Replied:
CDOP 2
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Gwen Replied:
CDOP 3
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Jeanne- CE! Replied:
CDOP 3
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Lyn💛 Replied:
CDOP 3
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Gwen Replied:
CDOP 4
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Jeanne- CE! Replied:
CDOP 4
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Lyn💛 Replied:
CDOP 4
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Jeanne- CE! Replied:
CDOP 5
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Gwen Replied:
CDOP 5
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Lyn💛 Replied:
CDOP 5
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Gwen Replied:
CDOP 6
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Jeanne- CE! Replied:
CDOP 6
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Gwen Replied:
CDOP 7
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Jeanne- CE! Replied:
CDOP 7
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Gwen Replied:
CDOP 8
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Jeanne- CE! Replied:
CDOP 8
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Gwen Replied:
CDOP 9
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Jeanne- CE! Replied:
CDOP 9
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Gwen Replied:
CDOP 10
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FastK Replied:
on plan, lbs are dropping, all well in Jan for me
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Jeanne- CE! Replied:
CDOP 10
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Gwen Replied:
CDOP 11
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Jeanne- CE! Replied:
CDOP 11
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Gwen Replied:
CDOP 12
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Jeanne- CE! Replied:
CDOP 12
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Sharron (Slimrider) Replied:
CDOP 12
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Jeanne- CE! Replied:
CDOP 13
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Gwen Replied:
CDOP 13
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Gwen Replied:
CDOP 14
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Jeanne- CE! Replied:
CDOP 14
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Gwen Replied:
CDOP 15
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Jeanne- CE! Replied:
CDOP 15
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Gwen Replied:
CDOP 16
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Jeanne- CE! Replied:
CDOP 16
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Gwen Replied:
CDOP 17
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Jeanne- CE! Replied:
CDOP 17
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Gwen Replied:
CDOP 18
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Jeanne- CE! Replied:
CDOP 18
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Gwen Replied:
CDOP 19
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Sharron (Slimrider) Replied:
CDOP 19
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Jeanne- CE! Replied:
CDOP 19
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Gwen Replied:
CDOP 20
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Jeanne- CE! Replied:
CDOP 20
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Gwen Replied:
CDOP 21
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Sharron (Slimrider) Replied:
CDOP 21 21 is the magic number of days that reinforces good habits in your brain, I always feel extra happy when I clock up 21!
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Jeanne- CE! Replied:
CDOP 21
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Sharron (Slimrider) Replied:
CDOP 22
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Gwen Replied:
CDOP 22
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Jeanne- CE! Replied:
CDOP 22
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Gwen Replied:
CDOP 3
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Jeanne- CE! Replied:
CDOP 23
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Gwen Replied:
CDOP 24
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Jeanne- CE! Replied:
CDOP 24
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Gwen Replied:
CDOP 25
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Jeanne- CE! Replied:
CDOP 25
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Sharron (Slimrider) Replied:
CDOP 25
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Gwen Replied:
CDOP 26
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Jeanne- CE! Replied:
CDOP 26
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Gwen Replied:
CDOP 27
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Jeanne- CE! Replied:
CDOP 27
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Gwen Replied:
CDOP 28
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Jeanne- CE! Replied:
CDOP 28
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Jeanne- CE! Replied:
CDOP 29
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Gwen Replied:
CDOP 29
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flower Replied:
CDOP 29
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Gwen Replied:
CDOP 30
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Jeanne- CE! Replied:
CDOP 30
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flower Replied:
CDOP 30
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Gwen Replied:
CDOP 31
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Sharron (Slimrider) Replied:
CDOP 31
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Jeanne- CE! Replied:
CDOP 31 and done!
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flower Replied:
CDOP 31 DONE !!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.