Interesting that my reading and meditation time this morning also used the flower petal analogy- hmmm, what might that mean? I can relate to not wanting to go to the gym and going whether I feel like it or not. I actually love being active and spending time outdoors. However, between crossfit and Bikram yoga, my gym workouts are quite demanding; but I am always glad that I have done it, and not once have I been sorry. Wow, deciding at the start of the day if I care or not really makes it a no brainer. I really do care- wellness matters!

You know, this flower petal analogy really speaks to me. Once I pull that I don't care petal I have a hard time turning it back around into an I do care day. I want to care, but I don't. I also have a really hard time forcing myself to exercise on those days, even though I know full and well that once I do I will feel better...a lot better. I will try this. Taking the randomness out of the mix and just deciding at the start of the day that I do care. I like this.

I don't care. I do care. I do care I don't care. Even if I don't feel like going to the gym I don't think about it I just go. Every week I make a effort to walk a 3 mile walk to try to beat my time. No physical differences yet but not giving up