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One Day At A Time Tuesday 10/8/19

Jeanne- CE!

G'Day Determined Ones! What are you determined to do or not do on this one fine day?

I will be Clean Lean Jeanne no matter what, take it easy and slow at work, not do too much too soon, participate in Emmaus accountability time as the invited guest and recipient of the meal and the hospitality, allow my body to heal and try not to roll my eyes as I listen to what it is telling me. It's all good!

  Lyn💛 Replied:

I have some errands to take care of this morning and then back home to start getting ready for the next round of parties to come. It is going to be a great day!

  Time Out (Alex) Replied:

Staying focused on my eating, exercising and being positive. I actually turned away a Starbucks Bacon Gouda Sandwich today. I said no thank you and had my Cottage Cheese instead, and I don't even regret it or miss it. I feel just fine. They aren't even that bad in calories, however it was the point that I didn't feel like I needed it. I feel in CONTROL!

Awesome day ahead, I can feel it!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.