Whether you're the type of dieter who likes to plan every meal or you simply want a basic strategy, our planning tools are easy and flexible to fit your style.
tracking
Weight Loss
We make tracking your diet easy! You focus only on the nutritional categories that matter to you, giving you clear goals to aim for.
finding the
motivation
Our unique Jump-Start! and Motivation+ sections can make all the difference, with additional tools to help focus and motivate you.
Use our low-cal and low-carb meal plans, edit them to make them your own, or start from scratch and develop your own plan. If you’re not a planner, set some nutrition goals and just track. The choice is yours!
Click on today to track today's activities or click a future date to plan some goals. On a single page, you can track your weight, water intake, meals, exercise, keep a journal and more. Tracking made easy!
Now comes the fun part! As you track your diet, dozens of charts and graphs spring to life, giving you valuable feedback and motivation as you chart your progress.
Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message board, join a competition, check leaderboards and more.
Join our monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as you work your way up the leaderboards.
Track your diet while on the go using our mobile diet tracking web-app. Access mobile compatible charts while tracking your weight, meals, exercise and more. Your tracked mobile data is automatically synced with the main program.