Free Diet Tracking
Start your free account today. Your goals will be set and you'll be tracking in minutes!
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A New Approach
Our unique Jump-Start! and Motivation+ tools focus on each phase of your diet.
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Meal Plans
Hundreds of low-cal and low-carb meal plans, or use our easy "click & pick" tool to make your own!
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developing a diet plan
Whether you're the type of dieter who likes to plan every meal or you simply want a basic strategy, our planning tools are easy and flexible to fit your style.
tracking Weight Loss
We make tracking your diet easy! You focus only on the nutritional categories that matter to you, giving you clear goals to aim for.
Our unique Jump-Start! and Motivation+ sections can make all the difference, with additional tools to help focus and motivate you.
A Ton of Great Features
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Simplified Meal Planning
Use our low-cal and low-carb meal plans, edit them to make them your own, or start from scratch and develop your own plan. If you’re not a planner, set some nutrition goals and just track. The choice is yours!
Diet Tracking Calendar
Click on today to track today's activities or click a future date to plan some goals. On a single page, you can track your weight, water intake, meals, exercise, keep a journal and more. Tracking made easy!
Dieting Charts and Graphs
Now comes the fun part! As you track your diet, dozens of charts and graphs spring to life, giving you valuable feedback and motivation as you chart your progress.
Message Board and Community
Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message board, join a competition, check leaderboards and more.
Competitions
Join our monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as you work your way up the leaderboards.
Mobile Tracking
Track your diet while on the go using our mobile diet tracking web-app. Access mobile compatible charts while tracking your weight, meals, exercise and more. Your tracked mobile data is automatically synced with the main program.