We designed a unique set of tools to help you get started and build some dieting momentum. We believe this is the most difficult part of dieting which is why focusing on this time is so important. And if you fall off-the-wagon, revisit these tools to get back in gear!

• Create a dieting Action Plan with specific, trackable goals.

• Unique "First Five Days" program to help on the motivation side.

• Our 21-step "Momentum Builder" combines many small decisions into big steps forward.