Sample Low Carb Meal Plans

In this plan we start with a traditional bacon and egg breakfast, enjoy a chicken salad for lunch and two grilled chicken kabobs for dinner. We also account for three snacks thought the day. Plenty to eat and only 43 carbs and 25 grams of sugar! Using our planning tools, you can completely customize this plan and make it your own.

We start this day with store bought omelets and turkey bacon. Remember that you can easily swap meals or individual items, if you prefer homemade or a different brand, it's pretty easy. For lunch we have an open-face Tuna sandwich with granola bar and a large chicken fajita for dinner. With snacks, only 122 carbs and 46 sugar grams for the day.